ESP Biography
SAVANNAH COOLEY, Yogi for life
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Major: Economic, Math minor College/Employer: Clark Year of Graduation: 2016 |
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Brief Biographical Sketch:
For Savannah Cooley, yoga is about loving life through exploring the mind, body, and spirit. Each moment gives an oppportunity to embrace joy and our higher selves. Savannah started doing yoga when she was 10 years old with her mom. At first, she found it difficult to concentrate for that long and felt frustrated when she compared herself to her mom (who practiced yoga for 20 years). Gradually, Savannah's practice deepened and began revealing the possibility of learning without judgement, challenge without pain, and happiness without ego. Born in Santa Barbara, CA Savannah also lived in San Miguel de Allende, Mexico for 4 years with her family and then Campo Grande, Brazil as an exchange student for a year. Every place offers a new context to practice yoga. Past Classes(Clicking a class title will bring you to the course's section of the corresponding course catalog)X508: Yoga (all levels) in Splash Fall 2015 (Nov. 15, 2015)
This yoga class is designed for anyone interested in building strength, flexibility, and balance in the mind, body, and spirit. Bring water and comfortable clothes. Mats will be provided.
X585: Yoga (all levels) in Splash Fall 2015 (Nov. 15, 2015)
This yoga class is designed for anyone interested in building strength, flexibility, and balance in the mind, body, and spirit. Bring water and comfortable clothes. Mats will be provided.
X441: Yoga for All Levels in Splash Spring 2015 (Apr. 25, 2015)
Come enjoy an hour of yoga. We will explore the connection between the mind, body and spirit through focusing on the breath. Yoga mats will be provided.
X232: Vinyasa Yoga in Splash Spring 2014 (Apr. 13, 2014)
Yoga for all levels!
X157: Vinyassa Yoga (All Levels) in Splash Fall 2013 (Nov. 16, 2013)
Fire Flow Fire Flow is a level 2 power Vinyassa and Kundalini combination that envigorates the entire body, relaxes the mind, and uplifts the spirit. The purpose of this class is to wake us up to the moment through focusing on the breath. With energizing music, core strengthening and balance poses, and an emphasis on "playing the edge"--challenging our minds and bodies without pain--this class will help beginners and practiced yogis alike to notice the subtleties of our bodies. Come to class with an open mind, and remember to leave your shoes and your ego at the door.
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