ESP Biography

With all of the fad diets that consistently circulate the internet and the web, intermittent fasting is often misinterpeted as a diet. Rather, this type of fast is a lifestyle that allows you to adjust your eating window? How does this actually propel weight loss and muscle gain? Come find out as you understand intermittent fasting on a molecular level!

Are you someone who is trying to embrace a healthier lifestyle but need help on how to safely approach this journey? Or are you someone who enjoys a life of fitness and nutrition and wants to be exposed to different methods? Then this class is perfect for you! In this class, learn more about why some can eat more without bloating as well as why some have trouble losing weight. The class will cover topics regarding proper nutrition, exercise, lifestyle habits, as well as ways to stay motivated. Expect to leave with a nutrition plan and a workout regimen tailored for you! Your journey to sculpting your body begins here!

Often times you'll see American media misrepresent your favorite characters identifying as certain POC groups through Hollywood movies. From whitewashing to typecasting, these issues are detrimental and still prevalent in a society that is only becoming more diverse. Stop by and engage in thought-provoking discussions to find out what your identity means to you and how you want to see it portrayed on the big screen!

Are you someone who is trying to embrace a healthier lifestyle but need help on how to safely approach this journey? Or are you someone who enjoys a life of fitness and nutrition and wants to be exposed to different methods? Then this class is perfect for you! In this class, learn more about why some can eat more without bloating as well as why some have trouble losing weight. The class will cover topics regarding proper nutrition, exercise, lifestyle habits, as well as ways to stay motivated. Your journey to sculpting your body begins here!